Avocados: Instagram’s favorite fruit! They’re a great source of monounsaturated fats, which raise levels of good cholesterol and help to lower the bad. While doing that, they’re also full of vitamin E which protects you from free radicals, boosts your immunity and is great for your skin!
This smoothie shows you how to use avocados differently. Remember though, you can always have too much of a good thing, so don’t be adding avocados to your shakes if you’re also having avocado on toast for breakfast and in your lunchtime salad. Keep it balanced!
Simply pop everything into a blender (milk first), and whizz until mixed. Make sure you scoop the avocado out of the skin and remove the stone. Add ice if you want it extra thick and cold.