Busy days always start off best with protein overnight oats. Why? They're simple, nutritionally balanced and tasty, plus they'll be ready and waiting for you to grab out the fridge on your way to the office or after your morning workout...

METHOD: 

Simply stir together all your ingredients until you get a smooth oatmeal consistency, adding in enough milk to reach your desired oatmeal consistency. Leave your oats to soak overnight, before adding any tasty toppings in the morning! 

This recipe was created by fitness blogger & Neat ambassador, Lucy. For more awesome recipes, check her out on Instagram: @lucysplate.