Blueberry Shake

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When the weather is warm, the last thing you want is a cooked, hot breakfast. If you’re after something cool and refreshing in the mornings, this fresh and fruity blueberry smoothie is perfect! The pineapple and oats are great for soothing any troublesome tummies, and you can even prep it the night before work, placing it in a jar to sip on during your commute...


Blueberry Shake



Blend everything together in a blender and pour into a jar - simple!


This recipe is from Antonia da Roza. Antonia is a Business Consultant living in London with a passion for all things FODMAP, fitness and photography. In 2016 she was diagnosed with IBS and began a FODMAP diet. It was because if this that in January 2017 she decided to combine her passions and start her Instagram page @fodmap_friendly_eating and blog at fodmapfriendlyeating.

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