Whether you've come home late and need to eat something light before heading to bed, or have a mid-movie sweet craving that needs satisfying - this apple & cinnamon yoghurt bowl is the perfect late night snack. It's easy to digest & high in protein too. The best bit? You can mix it up to suit your preferences: whether that's soy, coconut or dairy yoghurt, vegan or whey protein - the possibilities are endless.
Chop up half an apple, sprinkle with cinnamon and place in the microwave for 1 minute, or until soft.
Next, mix together your yoghurt, protein powder, cinnamon & apple sauce until smooth, adding a splash of milk if needed to get your desired consistency.
Top your bowl with the cooked apple, extra fruit and peanut butter!