Try a Sport: Swimming

With Lee & Charlie being former GB swimmers, it’s safe to say swimming is an important sport for the Neat...

03 Feb 2018

Justin Timberlake Superbowl Playlist

With Justin taking centre stage at the 2018 Superbowl half time show this weekend for the third time, we're celebrating...

31 Jan 2018

Mindful Monday's Series

Welcome to Mindful Mondays with our expert Ambassador, Natalie! As one of London’s leading wellbeing super coaches, she's here to...

29 Jan 2018

Easy Hacks To Boost Your Gut Health

Gut health is a hot topic these days and it seems like more and more people are suffering with digestive discomfort....

25 Jan 2018

Adventurer Tom Whittle: Why I Ran Through Hell

Always wanted to climb a mountain, run a marathon or take on an ultra but not sure whether you’ve got...

22 Jan 2018

Sustainable Swaps For Improving Your Health

This time of the year is always ripe with crash diets, punishing workouts and self-deprecating chatter about how many tasty treats...

19 Jan 2018

Skincare Tips For Fitness Fanatics

We’re often told about the benefits our skin will gain from living a healthy lifestyle, with all those greens and...

17 Jan 2018

Spotlight on: Chocolate Whey Protein

As one of our most popular proteins, what is it that makes our Chocolate Whey Protein so great? As well as...

15 Jan 2018

Summer is a State of Mind

In January, many people feel like the fun is over and winter will never end. This is when Seasonal Affective Disorder...

12 Jan 2018

18 in 18: Goal Setting with lululemon

As we finally start to settle back into our usual routines after the holidays, it’s time to set our new...

10 Jan 2018

Spotlight on: Lean Boost

Hero of our capsule products, Lean Boost is one of our best sellers – but what is it, what’s in it,...

08 Jan 2018

Beating The January Blues Playlist

Has heading back to work after all the festive fun got you feeling a little down? January has a long-standing...

05 Jan 2018

Healthy New Year Mindset

January is here – it’s officially the month of the diet, the ridiculous resolutions and all that “new year, new...

02 Jan 2018

Making a Protein Shake Work for Your Goals

The best thing about protein powder? Thanks to its impressive versatility, it’s easy to make it work you and your...

01 Jan 2018

Full Body Foam Roller Routine

Foam rollers, used to apply pressure to certain parts of the body in order to relieve pain and prevent injury,...

29 Dec 2017

3 Home Workouts For The Holidays

Those of us who live in cities are pretty blessed when it comes to our fitness: we've got easy access to...

27 Dec 2017

The Neat Office’s Favourite Netflix Picks

What better way to enjoy time off work than indulging in a lazy day with a good box set? Remember,...

22 Dec 2017

Party Season Survival: How To Have A Healthy Hangover

Christmas is fast approaching and the festive party season is definitely in full swing! So in preparation for all those...

20 Dec 2017

5 Ways To Boost Your Metabolism

The internet is full of weird, wacky and even dangerous tips for boosting your metabolism, from terrible tea-toxes to Indian spices....

15 Dec 2017

Hip Hop Workout Playlist

Here at Neat we love a good workout playlist for when we need an extra boost of motivation! This mix is...

14 Dec 2017
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