Keeping Fit Whilst Injured

There’s no point beating around the bush here, injuries suck, especially when they keep you from doing something you love....

13 Apr 2018

Meal Prep Hacks

It’s well known that meal prep is every healthy guy or girl's best friend. It takes the stress out of...

11 Apr 2018

The Health and Fitness Podcasts You Need To Listen To

A few years ago, the Kindle became the new book, and now podcasts have taken over as the hot new thing....

09 Apr 2018

World Health Day - 10 Facts You Might Not Know About Global Health

Tomorrow is World Health Day! In its 70th year of celebration, World Health Day is organised by the World Health Organisation and is...

06 Apr 2018

10 Easy Ways You Can Be More Environmentally Friendly

We all know by now the scary facts on global warming and the effect it will have on our planet...

04 Apr 2018

Easy Ways To Practice Mindfulness

We all know the benefits that mindfulness is said to give us, but sitting in a dark room meditating every...

03 Apr 2018

Why Everyone Needs To Give Boxing A Go

Taking up boxing might seem a little daunting, but there’s a reason why it’s becoming more and more popular. Not...

28 Mar 2018

Ultimate Boyband Playlist

We're back to help motivate your gym session with another workout playlist, and this time it's all about some classic...

26 Mar 2018

Whey VS Vegan Protein

Should I have Whey or Vegan Protein? Is Vegan Protein healthier than Whey? These are both questions we get asked a...

23 Mar 2018

The Mental Benefits Of A Good Morning Routine

Often it can be so easy to hit the snooze button repeatedly in the mornings, especially when the weather is...

22 Mar 2018

Why Walking Is So Underrated

People might joke that shopping is their cardio, but have you ever considered that walking could actually be a really good...

19 Mar 2018

Refresh Your Workout

Routine can be a great thing – it can get your out of bed in the morning, it can push...

16 Mar 2018

How Probiotics Can Benefit Your Skin

With gut health becoming almost as talked about as what Kyle Jenner named her baby, it seems as if everyone...

16 Mar 2018

10 Reasons You Need To Start Doing Yoga

There’s a reason that yoga is the one workout that is yet to go out of fashion. It’s benefits extend...

12 Mar 2018

Eating Healthy On A Budget

It’s unsurprising that many people think of eating healthy as wildly expensive and inaccessible, especially when eating out can be...

09 Mar 2018

10 Books For International Woman’s Day

International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day marks...

09 Mar 2018

How Does Protein Build Muscle?

Protein is made from amino acids, which are the building blocks of our bodies. Amino acids make cells, enzymes, our...

05 Mar 2018

Nuts About Nuts

Full of nutrition and flavour, it's fair to say we're pretty nuts about nuts! Get the lowdown on the benefits...

02 Mar 2018

A Healthy Guide: Stockholm in 24 Hours

As Neat embarks on a brand new adventure in Scandinavia, where we're getting ready to launch with SATS ELIXIA later this month, we...

28 Feb 2018

Mindful Mondays: In Motion

Whatever your favourite sport or wellness pursuit, you will benefit from being mindful of the messages your body sends you when...

26 Feb 2018
Previous Next

Get the inside scoop on Neat news, events, and more