Stay Healthy This Summer With These Convenient Hacks

Staying healthy in summer is no easy feat. Social plans are flowing and most of us are yearning for a...

24 Jul 2019

Does the Amount of Protein You Need Vary for Different Activities?

The short answer? Yes! When talking about protein requirements, it's usually stated as grams of protein per kg of bodyweight per...

22 Jul 2019

The Best Vegan-Friendly BBQ Recipes

Who said you need burgers and hot dogs to have an epic summer BBQ? From fresh veggie dishes and meat-free...

19 Jul 2019

Get to Know Yogi & Neat Ambassador: Eliza

We all have that one person in our lives that somehow manages to do it all, spinning more plates than...

17 Jul 2019

FAQs: What's Our Most Popular Protein?

Here at Neat, we don't like to pick favourites. But looking at our sales figures, you guys don't agree! So,...

15 Jul 2019

Eight Ways To Spend More Time Outside

Undoubtedly, spending time outside is good for our health. Many studies show it to fight fatigue, lower blood pressure, boost...

10 Jul 2019

Supplements Specific For Your Sport: Tennis

We've always championed individual nutrition, which means taking into account your chosen sport, activities & lifestyle when deciding what supplements will be...

08 Jul 2019

Club Classics Summer Playlist

Summer fever has officially hit the Neat office and this playlist is partly to blame! These club classics are just...

04 Jul 2019

The 4 Week Outdoor Fitness Plan

3 workouts per week. 1 weekly challenge. 0 kit required. Infinite fitness gains.   Help give your body everything it needs...

03 Jul 2019

Fast & Efficient Workouts To Build Muscle

Don't have the luxury of having a spare hour to spend working out? Most speedy training sessions are based around...

27 Jun 2019

The Best Men's Health Podcasts

We're a big fan of podcasts here at Neat, whether it's to unwind, distract us from the pain of a...

26 Jun 2019

Can You Have Too Much Protein?

Unsurprisingly, we're big fans of protein here at Neat, but it's for good reason! Protein is made up of amino...

24 Jun 2019

Essential Supplements For Men's Health

With the average American eating upwards of 3,500 calories a day, the nation is definitely eating enough food, but that...

19 Jun 2019

Is There A Limit To Human Endurance?

Many of us have taken on a challenge - whether it was a marathon or high altitude trek - that...

14 Jun 2019

Men's Health Week: Key Risk Areas

It's Men’s Health week, so today we're handing over to Dr Nick, to give you the lowdown on the key...

12 Jun 2019

Are You Making One Of These Common Protein Shake Mistakes?

With so much confusing (and often wrong!) information out there, the world of supplements can seem confusing. We want to simplify...

10 Jun 2019

The Best Foods To Build Muscle

If you want to build muscle and gain strength, there's more to it than spending an hour in the gym....

06 Jun 2019

Mental Health: How To Find The Right Therapist

Throughout our lives, many of us will have a time where we struggle with our mental health. Just as you...

05 Jun 2019

The Healthy Habits To Learn From Your Vacation

Despite leaving your nutritious shakes and well-rounded workout regime at home when you jet off on vacation, do you sometimes...

31 May 2019

Can You Pre-Mix A Protein Shake?

This is another question we get asked a lot at Neat. Is there anything harmful about pre-mixing your protein shake?...

29 May 2019
Previous Next

Get the inside scoop on Neat news, events, and more