5 Ways To Boost Your Metabolism

The internet is full of weird, wacky and even dangerous tips for boosting your metabolism, from terrible tea-toxes to Indian spices....

15 Dec 2017

Hip Hop Workout Playlist

Here at Neat we love a good workout playlist for when we need an extra boost of motivation! This mix is...

14 Dec 2017

Exercise Swaps For Winter

In parts of the country, winter is here! If you're not based in a sunshine state, it can be tough...

08 Dec 2017

3 Top Tips To Fast Track Your Recovery

We all know that feeling after an intense workout: Sore. Tired. Achey. Well what if you had three clever hacks...

06 Dec 2017

8 Health and Fitness Podcasts You Need To Listen To

A few years ago kindles became the new books, and now podcasts have taken over as the hot new thing. Early...

04 Dec 2017

Avoiding The Dreaded Winter Flu

Whether you're a winter-lover or hater, we can all agree on disliking the coughs and sneezes that often come with...

01 Dec 2017

Reasons To Try Running

Running seems to divide the crowd – you either love it or hate it. But despite the critics, there are...

23 Nov 2017

Simple Swaps For A Healthier Lifestyle

Getting a little healthier doesn’t have to mean going through a total lifestyle overhaul. Going from eating whatever you like...

23 Nov 2017

The 10 Most Instagrammable Spots in London

Here at Neat we think we’re pretty lucky to call the seriously photogenic city of London our home! We're spreading...

23 Nov 2017

The Importance Of Taking A Rest Day

"Harder, Better, Faster, Stronger" - that's how the saying goes right? In order to make progress, it seems logical that you...

23 Nov 2017

Will Protein Help Me Build Muscle Faster? 

Protein can certainly help, but there are plenty of other factors that will have more of an effect on your...

23 Nov 2017

How Much Protein Should I Have Per Day?

How much protein you should have in your diet depends on a variety of factors: your lifestyle, age, muscle mass, how...

23 Nov 2017

Ultimate Beyonce Playlist

It doesn't matter if you're dancing, lifting, boxing or running; everyone needs some Beyoncé in their workout. We've got a...

23 Nov 2017

What’s The Difference Between Whey and Lean Protein?

Our Whey and Lean Proteins have the same base product – whey protein. Sourced from milk, the curds and whey...

23 Nov 2017

Is Vegan Protein Better For You?

It’s not a case of being better or worse, it’s more about lifestyle and choice. Vegan and Whey proteins each...

23 Nov 2017
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