Our 2019 Gift Guide For Health & Fitness Fanatics

Buying your loved ones thoughtful, well-received Christmas gifts every year is not as easy as it sounds. So if you're...

06 Dec 2019

Get Festive With a 12 Days Of Xmas Workout

The festive season, with it's parties, family gatherings and travel plans, doesn't exactly make it easy to fit in your...

03 Dec 2019

How To Fuel Your Training On A Plant-Based Diet

Think you need animal protein to build muscle and perform well in the gym? Yes, protein is important, but it...

29 Nov 2019

Dairy Free Desserts & Plant Based Chocolate Treats!

We're back with the fourth and final part of our vegan recipe series - dairy free desserts and plant-based chocolate...

27 Nov 2019

Plant-Based Kitchen Essentials

When eating a healthy diet, particularly a plant-based one, having a pantry stocked full of essentials is key to your...

25 Nov 2019

Plant Power! Vegan Foods With More Protein Than Beef.

You've no doubt seen one of those preachy posts on social media that tells you that broccoli contains more protein...

22 Nov 2019

Smart Vegan Snacks For Every Craving

Some like to stick to three square meals a day, but here at Neat we love a good snack. They...

20 Nov 2019

Vegan Resources To Support Your Journey

Veganism might be becoming more popular by the day, but that doesn't mean that it isn't a tough journey to...

18 Nov 2019

Protein Packed Vegan Smoothies

There's many reasons we're obsessed with protein smoothies; they're super versatile, can be tweaked to suit your individual needs, and...

14 Nov 2019

What You Might Be Missing On A Vegan Diet...

If you've recently watched The Game Changers movie and feel inspired to give plant based living a try, then you don't...

11 Nov 2019

Going Vegan? Here's 10 Things I Wish I Knew Before...

As veganism becomes more and more popular, it's easier than ever to switch to a plant-based diet… but that still...

08 Nov 2019

6 Protein-Packed, Plant Based Breakfasts

A good breakfast always sets us up for a more successful and productive day. With full stomachs and a strong coffee...

06 Nov 2019

The Ultimate Guide To Plant Based Proteins

Thought vegan proteins were just for plant-based eaters? Think again! They’re also great for those who tend to suffer from food intolerances...

05 Nov 2019

The Signs That Someone is Struggling With Their Mental Health & What To Do

For many different reasons, it can be hard to make the first step to reach out and talk when you’re suffering from poor mental health. So, it’s important that we all learn to be vigilant about the subtle changes in character and/or temperament that could mean someone you love is struggling. Here are some of the symptoms to look out for… 

01 Nov 2019

Mood Boosting Playlist

Music has always been an integral part of human culture, from the tribal drumbeats of ancient tribes to dancing in glitter at Coachella. It’s a wonderful human experience, and also a great tool for improving your mood. 

30 Oct 2019

Why Exercise Is So Good For Your Mental Health

When we think about working out, most of us are focused on getting fitter, stronger and leaner. However, regular exercise can also be an amazing coping mechanism for improving your mental health. Health might not be at the top of your priority list when feeling low, but exercise has been shown to be hugely effective in calming anxiety and boosting your mood (thank you endorphins!). Here are just a few of the benefits your mind could gain from getting moving… 

28 Oct 2019

Is It Sadness Or Depression?

It's pretty incredible that here in the Western world, our society is starting to see mental wellbeing as just as important...

26 Oct 2019

3 Benefits & How To Use CBD Oil

Once reserved for hippies and rebellious college students, cannabis has become a hot topic in the world of wellness. But we're...

23 Oct 2019

Protein Shakes or Wholefoods: Which Is Better?

Supplements are called supplements for a reason, and it's important that protein shakes support the rest of your balanced diet, rather...

21 Oct 2019

Not Feeling Zen? Why Yoga Might Not Be Working For You...

Not feeling so zen despite your strict yoga practice? Yoga Teacher, Neuroscience Student & Mental Health advocate, Ella Stanley shares why your...

18 Oct 2019
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