Your Easy Guide To Mindfulness

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You probably know already that you should practice mindfulness, but where do you even start? And how do you manage to squeeze it into a crazy hectic day? Modern life doesn't exactly make this easy! So we created a #mindfulmondays series with mind coach & clinical hypnotherapist Natalie Pennicotte, giving you everything you need to find some headspace in our fast-paced world; from easy exercises to do on your commute to how to use mindfulness to boost your sporting performance... 

You Easy Guide To Mindfulness | Neat Nutrition. Protein Powder Subscriptions.

An Introduction To Modern Mindfulness

Before you get started, here's our introduction to show you what to expect! Written by Natalie, one of London’s leading wellness coaches, she’ll guide you through 5 weeks of mindfulness fit for the modern world...

Find the full blogpost, here.

 

Living In The Present Moment

Want to know more about mindfulness and the benefits you could gain? This blog is all about how being mindful could improve your wellbeing & fit into even the busiest of lifestyles. There's even a super quick exercise that you can do anywhere, at anytime! 

 Find the full blogpost, here.

  

Mindfulness In Motion

For those who hate the idea of stillness, this one is for you! Whatever your favourite sport or workout, you can benefit from incorporating some mindfulness into your training. Be mindful of the messages your body sends you - pay attention to tightness and show your body respect to prevents injury... 

 Find the full blogpost, here.

 

The Big Lie-in: Mindfulness for Sleep 

Struggling to drift off and totally in despair? Try using our simple body scan to train your senses and bring your body into a calm, resting state... 

Find the full blogpost, here.

 

The Power of Switching Off

Social media is a pretty incredible thing. For us here at Neat, it’s an awesome way to communicate with you guys… it’s even likely to be the reason you ended up reading this article today! However, we’re well aware that the impact of social media isn’t all so positive, and with active users expected to reach 3.02 billion by 2021, the negative connotations of excessive use could have huge consequences for future generations...

Find the full blogpost, here.

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