Feeling Burnt Out? Here's What To Do About It...

Once upon a time, the biggest bragging trend was who was partying the hardest, yet now it's about who's the...

20 Aug 2019

Relax and Recharge | Chill Out Playlist

When life gets manic, switching off and winding down is easier said than done, which is why we're here to...

15 Aug 2019

5 things To Get Back On Track After A Big Weekend

Whether it was a big birthday party, city break or just casual Friday night drinks that turned into a two-day...

13 Aug 2019

Taking Control Of Your Life Through Yoga

“When I was younger, I can vividly remember going to a yoga class with my mom, laying in savasana, eyes...

08 Aug 2019

Team Neat: Our Non-negotiables To Recharge

Here at Neat, being a growing start up means that a busy day at the office has just become the...

01 Aug 2019

Create More Time For Yourself

Daily life can get so crazy that looking after ourselves often falls to the bottom of our to do lists....

30 Jul 2019

Get to Know Yogi & Neat Ambassador: Eliza

We all have that one person in our lives that somehow manages to do it all, spinning more plates than...

17 Jul 2019

Club Classics Summer Playlist

Summer fever has officially hit the Neat office and this playlist is partly to blame! These club classics are just...

04 Jul 2019

The Best Men's Health Podcasts

We're a big fan of podcasts here at Neat, whether it's to unwind, distract us from the pain of a...

26 Jun 2019

Can You Have Too Much Protein?

Unsurprisingly, we're big fans of protein here at Neat, but it's for good reason! Protein is made up of amino...

24 Jun 2019

Men's Health Week: Key Risk Areas

It's Men’s Health week, so today we're handing over to Dr Nick, to give you the lowdown on the key...

12 Jun 2019

Are You Making One Of These Common Protein Shake Mistakes?

With so much confusing (and often wrong!) information out there, the world of supplements can seem confusing. We want to simplify...

10 Jun 2019

Mental Health: How To Find The Right Therapist

Throughout our lives, many of us will have a time where we struggle with our mental health. Just as you...

05 Jun 2019

Can You Pre-Mix A Protein Shake?

This is another question we get asked a lot at Neat. Is there anything harmful about pre-mixing your protein shake?...

29 May 2019

The Travel Bucket List For Adrenaline Junkies

Here at Neat we're here to support and fuel every active lifestyle; whether you prefer lifting weights in the gym,...

15 May 2019

The Big Benefits Of Taking A Protein Supplement Whilst Travelling

No matter how many times we've resolved to stay healthy whilst travelling - hitting the hotel gym and swerving those...

07 May 2019

Your Guide To Surviving Festival Season

Coachella has already been and gone, meaning festival season is well and truly here! For most, music festivals are all...

02 May 2019

How to Prepare For Your First Marathon Like a Pro

Race day nerves are a big part of running marathons, no matter whether it's your first or your fifteenth. Even...

24 Apr 2019

What’s The Difference Between Whey and Lean Proteins?

With so many protein powders out there, it can hard to know which one to pick (which is one of...

15 Apr 2019

Essential Post Run Stretches to Avoid Injury

Despite knowing we should stretch after a run, suddenly we're back home worrying about getting to our first meeting on time, hopping...

11 Apr 2019
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