Vegan Resources To Support Your Journey

Veganism might be becoming more popular by the day, but that doesn't mean that it isn't a tough journey to...

18 Nov 2019

What You Might Be Missing On A Vegan Diet...

If you've recently watched The Game Changers movie and feel inspired to give plant based living a try, then you don't...

11 Nov 2019

Going Vegan? Here's 10 Things I Wish I Knew Before...

As veganism becomes more and more popular, it's easier than ever to switch to a plant-based diet… but that still...

08 Nov 2019

6 Protein-Packed, Plant Based Breakfasts

A good breakfast always sets us up for a more successful and productive day. With full stomachs and a strong coffee...

06 Nov 2019

Protein Shakes or Wholefoods: Which Is Better?

Supplements are called supplements for a reason, and it's important that protein shakes support the rest of your balanced diet, rather...

21 Oct 2019

Not Feeling Zen? Why Yoga Might Not Be Working For You...

Not feeling so zen despite your strict yoga practice? Yoga Teacher, Neuroscience Student & Mental Health advocate, Ella Stanley shares why your...

18 Oct 2019

Looking After Your Mental Health At Work

In the United States, almost 50% of adults will experience a mental illness at some point during their lifetime. So...

10 Oct 2019

Tiffany Crosswhite Burke: From Childhood Struggles To Pilates Studio Owner

From a young child struggling with mental health issues to a Pilates studio owner & the co-founder of online streaming...

02 Oct 2019

Nutrition Goals That Aren't Based On Weight Loss!

We want to be here to support your lifestyle goals, whatever they might be. For some, eating healthier is all...

25 Sep 2019

Your Guide To Starting A Side Hustle

Whether you call it side hustling or creating a portfolio career, the popularity of working on a side project or...

20 Sep 2019

Avoid To Do List Overwhelm

Some prefer their to do list digital and colour coded, whilst others chose scattered notes full of wild exclamations. But...

17 Sep 2019

Become A Morning Person With 5 Easy Steps!

Early riser undoubtedly have the upper hand. There's reason for the cliché, “the early bird catches the worm” – as...

13 Sep 2019

15 Steps To Boosting Your Productivity

These days, everyone you speak to seems busier than ever – but are we actually getting more done? This blog...

11 Sep 2019

Why You Should Set New Goals This September

September is officially the new January. After the fun of the summer months, there's a collective feeling in the air...

29 Aug 2019

Reach Your Goals With One Less Thing To Worry About

We've declared September the month of goal setting, because we think it's the perfect time to reignite your motivation. No...

29 Aug 2019

Feeling Burnt Out? Here's What To Do About It...

Once upon a time, the biggest bragging trend was who was partying the hardest, yet now it's about who's the...

20 Aug 2019

Relax and Recharge | Chill Out Playlist

When life gets manic, switching off and winding down is easier said than done, which is why we're here to...

15 Aug 2019

5 things To Get Back On Track After A Big Weekend

Whether it was a big birthday party, city break or just casual Friday night drinks that turned into a two-day...

13 Aug 2019

Taking Control Of Your Life Through Yoga

“When I was younger, I can vividly remember going to a yoga class with my mom, laying in savasana, eyes...

08 Aug 2019

Team Neat: Our Non-negotiables To Recharge

Here at Neat, being a growing start up means that a busy day at the office has just become the...

01 Aug 2019
Next

Get the inside scoop on Neat news, events, and more