The Health Benefits Of Plants

Along with coffee and avocados, plants are the latest millennial obsession taking the world by storm. Not only do they...

08 May 2018

Spotlight On: Chocolate Whey

As one of our most popular proteins, what is it that makes our Chocolate Whey Protein so great? As well...

30 Apr 2018

Fatigue – Reasons for Being Tired All the Time

A lot of people feel like they’re just Tired All The Time, a phrase that deserves the capitalization. We caught...

23 Apr 2018

Exercise And Training As You Get Older

Despite popular opinion, there’s no reason why you can’t be in great shape over a certain age, putting all the...

20 Apr 2018

5 Active Holiday Destinations

If your dream holiday is lying by the pool with a cocktail in one hand and a book in the...

18 Apr 2018

The Muscle Groups Most Often Neglected in the Gym

Whether you’re guilty of working out like a classic bodybuilder, always training your chest and shoulders, or are constantly training...

16 Apr 2018

Keeping Fit Whilst Injured

There’s no point beating around the bush here, injuries suck, especially when they keep you from doing something you love....

13 Apr 2018

World Health Day - 10 Facts You Might Not Know About Global Health

Tomorrow is World Health Day! In its 70th year of celebration, World Health Day is organised by the World Health Organisation and is...

06 Apr 2018

Easy Ways To Practice Mindfulness

We all know the benefits that mindfulness is said to give us, but sitting in a dark room meditating every...

03 Apr 2018

Why Everyone Needs To Give Boxing A Go

Taking up boxing might seem a little daunting, but there’s a reason why it’s becoming more and more popular. Not...

28 Mar 2018

Whey VS Vegan Protein

Should I have Whey or Vegan Protein? Is Vegan Protein healthier than Whey? These are both questions we get asked a...

23 Mar 2018

The Mental Benefits Of A Good Morning Routine

Often it can be so easy to hit the snooze button repeatedly in the mornings, especially when the weather is...

22 Mar 2018

Why Walking Is So Underrated

People might joke that shopping is their cardio, but have you ever considered that walking could actually be a really good...

19 Mar 2018

How Probiotics Can Benefit Your Skin

With gut health becoming almost as talked about as what Kyle Jenner named her baby, it seems as if everyone...

16 Mar 2018

10 Reasons You Need To Start Doing Yoga

There’s a reason that yoga is the one workout that is yet to go out of fashion. It’s benefits extend...

12 Mar 2018

How Does Protein Build Muscle?

Protein is made from amino acids, which are the building blocks of our bodies. Amino acids make cells, enzymes, our...

05 Mar 2018

Nuts About Nuts

Full of nutrition and flavour, it's fair to say we're pretty nuts about nuts! Get the lowdown on the benefits...

02 Mar 2018

A Healthy Guide: Stockholm in 24 Hours

As Neat embarks on a brand new adventure in Scandinavia, where we're getting ready to launch with SATS ELIXIA later this month, we...

28 Feb 2018

Mindful Mondays: In Motion

Whatever your favourite sport or wellness pursuit, you will benefit from being mindful of the messages your body sends you when...

26 Feb 2018

Eminem Workout Playlist

Our latest workout playlist might be strictly over-18's only, but Eminem is great when it comes to motivational rap music. Feeling...

21 Feb 2018

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