Mental Health: How To Find The Right Therapist

Throughout our lives, many of us will have a time where we struggle with our mental health. Just as you...

05 Jun 2019

Can You Pre-Mix A Protein Shake?

This is another question we get asked a lot at Neat. Is there anything harmful about pre-mixing your protein shake?...

29 May 2019

What Your Vegan Protein Might Be Missing...

Most vegan proteins you'll find on the market are made from one core protein source, which is most often soy,...

13 May 2019

Essential Vacation Packing For Fitness Fanatics

Although our vacation priorities are usually less about the gym, and more about hitting up the bar for a good...

09 May 2019

How to Prepare For Your First Marathon Like a Pro

Race day nerves are a big part of running marathons, no matter whether it's your first or your fifteenth. Even...

24 Apr 2019

What’s The Difference Between Whey and Lean Proteins?

With so many protein powders out there, it can hard to know which one to pick (which is one of...

15 Apr 2019

Fighting Tiredness Throughout The Day

We've spent this month talking all about how to get those elusive 8 hours, but what do you do when...

28 Mar 2019

Wind Down in the Evenings and Sleep Better with eve sleep

Although easier said than done, winding down before going to sleep can be just as important as sleep itself. Getting...

25 Mar 2019

Making The Bedroom A Tech-Free Zone

We’ve heard it all before: smartphones are addictive, they’re ruining our mental health and playing havoc with our sleep patterns....

14 Mar 2019

Sleep Month on The Neat Blog

Sleep deprivation is becoming a worldwide epidemic. We’re busier, and more stressed out, than ever and this “sleep when we’re...

01 Mar 2019

Balancing Competitive CrossFit & a Demanding Career with Liam McGuinness

Sometimes, balancing a demanding career, fitness, travel, and everything else that life throws at us can feel like an impossible...

28 Feb 2019

The Science of Kindness

This Sunday is Random Acts of Kindness Day. So, we’re interrupting our usual posting schedule to share something a little...

15 Feb 2019

7 Brilliant Benefits of Whey Protein

Whey Protein is pretty phenomenal. Some studies show Whey Protein can aid weight loss, preserve lean muscle and increase satiety. Others suggest...

12 Feb 2019

FAQ's: How Much Does a Neat Plan Cost?

To get you started, you can get 4 x Neat protein sachets and a shaker in our Starter Box, for...

28 Jan 2019

The Secret Formula for Long-Term Fat Loss

Make the fruits of your labour last for the long run… It’s the question on many people’s lips this January...

03 Jan 2019

Looking After Your Mental Health This Christmas

The festive season is one of the most enjoyable times of the year, but it can also be tiring, stressful...

17 Dec 2018

What Is Whey Protein?

Protein powder comes in various blends, but the most widely consumed is whey protein. Whey protein starts its life as...

11 Jun 2018

Why Spinning Is The New Nightclub

In a dilemma over whether to spend your Saturday night out on the dancefloor or sweating it out in a fitness...

04 Jun 2018

Improving Your Running Without Running

Logic tells us that the more you practice something, the better you get, right? When it comes to running, not...

21 May 2018

Top Tips On Reducing Food Waste

When it comes to doing your bit for the environment, every little counts; be that walking instead of driving, recycling...

18 May 2018

Get the inside scoop on Neat news, events, and more