What You Might Be Missing On A Vegan Diet...

If you've recently watched The Game Changers movie and feel inspired to give plant based living a try, then you don't...

11 Nov 2019

Is It Sadness Or Depression?

It's pretty incredible that here in the Western world, our society is starting to see mental wellbeing as just as important...

26 Oct 2019

Protein Shakes or Wholefoods: Which Is Better?

Supplements are called supplements for a reason, and it's important that protein shakes support the rest of your balanced diet, rather...

21 Oct 2019

Seasonal Affective Disorder or The Winter Blues?

For those living in the beautiful sunshine of California, the effect of the winter months may be no big deal....

16 Oct 2019

Nutrition Goals That Aren't Based On Weight Loss!

We want to be here to support your lifestyle goals, whatever they might be. For some, eating healthier is all...

25 Sep 2019

Become A Morning Person With 5 Easy Steps!

Early riser undoubtedly have the upper hand. There's reason for the cliché, “the early bird catches the worm” – as...

13 Sep 2019

Why You Should Set New Goals This September

September is officially the new January. After the fun of the summer months, there's a collective feeling in the air...

29 Aug 2019

Reach Your Goals With One Less Thing To Worry About

We've declared September the month of goal setting, because we think it's the perfect time to reignite your motivation. No...

29 Aug 2019

5 things To Get Back On Track After A Big Weekend

Whether it was a big birthday party, city break or just casual Friday night drinks that turned into a two-day...

13 Aug 2019

Taking Control Of Your Life Through Yoga

“When I was younger, I can vividly remember going to a yoga class with my mom, laying in savasana, eyes...

08 Aug 2019

Team Neat: Our Non-negotiables To Recharge

Here at Neat, being a growing start up means that a busy day at the office has just become the...

01 Aug 2019

Does the Amount of Protein You Need Vary for Different Activities?

The short answer? Yes! When talking about protein requirements, it's usually stated as grams of protein per kg of bodyweight per...

22 Jul 2019

Essential Supplements For Men's Health

With the average American eating upwards of 3,500 calories a day, the nation is definitely eating enough food, but that...

19 Jun 2019

Men's Health Week: Key Risk Areas

It's Men’s Health week, so today we're handing over to Dr Nick, to give you the lowdown on the key...

12 Jun 2019

The Best Foods To Build Muscle

If you want to build muscle and gain strength, there's more to it than spending an hour in the gym....

06 Jun 2019

Mental Health: How To Find The Right Therapist

Throughout our lives, many of us will have a time where we struggle with our mental health. Just as you...

05 Jun 2019

Can You Pre-Mix A Protein Shake?

This is another question we get asked a lot at Neat. Is there anything harmful about pre-mixing your protein shake?...

29 May 2019

What Your Vegan Protein Might Be Missing...

Most vegan proteins you'll find on the market are made from one core protein source, which is most often soy,...

13 May 2019

Essential Vacation Packing For Fitness Fanatics

Although our vacation priorities are usually less about the gym, and more about hitting up the bar for a good...

09 May 2019

How to Prepare For Your First Marathon Like a Pro

Race day nerves are a big part of running marathons, no matter whether it's your first or your fifteenth. Even...

24 Apr 2019
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