Protein Packed Vegan Smoothies

There's many reasons we're obsessed with protein smoothies; they're super versatile, can be tweaked to suit your individual needs, and...

14 Nov 2019

Why Exercise Is So Good For Your Mental Health

When we think about working out, most of us are focused on getting fitter, stronger and leaner. However, regular exercise can also be an amazing coping mechanism for improving your mental health. Health might not be at the top of your priority list when feeling low, but exercise has been shown to be hugely effective in calming anxiety and boosting your mood (thank you endorphins!). Here are just a few of the benefits your mind could gain from getting moving… 

28 Oct 2019

Protein Shakes or Wholefoods: Which Is Better?

Supplements are called supplements for a reason, and it's important that protein shakes support the rest of your balanced diet, rather...

21 Oct 2019

Not Feeling Zen? Why Yoga Might Not Be Working For You...

Not feeling so zen despite your strict yoga practice? Yoga Teacher, Neuroscience Student & Mental Health advocate, Ella Stanley shares why your...

18 Oct 2019

Meet The Boys Behind The World Run Team

In celebration of World Mental Health Day, this month is all about mental health here at Neat and so we've...

11 Oct 2019

Tiffany Crosswhite Burke: From Childhood Struggles To Pilates Studio Owner

From a young child struggling with mental health issues to a Pilates studio owner & the co-founder of online streaming...

02 Oct 2019

Become A Morning Person With 5 Easy Steps!

Early riser undoubtedly have the upper hand. There's reason for the cliché, “the early bird catches the worm” – as...

13 Sep 2019

Reach Your Fitness Goals No Matter How Busy You Are

When life gets hectic, fitness is often one of the first things to slip. But a busy lifestyle shouldn't stop...

12 Sep 2019

Making a Protein Shake Work for Your Goals

One of the best things about protein powder? It's impressive versatility, meaning it's easy to make it work you and...

10 Sep 2019

Meet Neat Ambassador Matthew Carolan

We chatted to Neat Ambassador & cycle instructor, Matthew C. to find out a little bit more about him, from...

05 Sep 2019

Why You Should Set New Goals This September

September is officially the new January. After the fun of the summer months, there's a collective feeling in the air...

29 Aug 2019

5 things To Get Back On Track After A Big Weekend

Whether it was a big birthday party, city break or just casual Friday night drinks that turned into a two-day...

13 Aug 2019

Stay Healthy This Summer With These Convenient Hacks

Staying healthy in summer is no easy feat. Social plans are flowing and most of us are yearning for a...

24 Jul 2019

Does the Amount of Protein You Need Vary for Different Activities?

The short answer? Yes! When talking about protein requirements, it's usually stated as grams of protein per kg of bodyweight per...

22 Jul 2019

Supplements Specific For Your Sport: Tennis

We've always championed individual nutrition, which means taking into account your chosen sport, activities & lifestyle when deciding what supplements will be...

08 Jul 2019

Fast & Efficient Workouts To Build Muscle

Don't have the luxury of having a spare hour to spend working out? Most speedy training sessions are based around...

27 Jun 2019

The Best Men's Health Podcasts

We're a big fan of podcasts here at Neat, whether it's to unwind, distract us from the pain of a...

26 Jun 2019

Essential Supplements For Men's Health

With the average American eating upwards of 3,500 calories a day, the nation is definitely eating enough food, but that...

19 Jun 2019

Is There A Limit To Human Endurance?

Many of us have taken on a challenge - whether it was a marathon or high altitude trek - that...

14 Jun 2019

Are You Making One Of These Common Protein Shake Mistakes?

With so much confusing (and often wrong!) information out there, the world of supplements can seem confusing. We want to simplify...

10 Jun 2019
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