Protein Shakes: A Good Alternative To Breakfast?

Regularly cited as the most important meal of the day, here at Neat we believe strongly in the power of...

03 Sep 2019

Does the Amount of Protein You Need Vary for Different Activities?

The short answer? Yes! When talking about protein requirements, it's usually stated as grams of protein per kg of bodyweight per...

22 Jul 2019

FAQs: What's Our Most Popular Protein?

Here at Neat, we don't like to pick favourites. But looking at our sales figures, you guys don't agree! So,...

15 Jul 2019

Supplements Specific For Your Sport: Tennis

We've always championed individual nutrition, which means taking into account your chosen sport, activities & lifestyle when deciding what supplements will be...

08 Jul 2019

Can You Have Too Much Protein?

Unsurprisingly, we're big fans of protein here at Neat, but it's for good reason! Protein is made up of amino...

24 Jun 2019

Are You Making One Of These Common Protein Shake Mistakes?

With so much confusing (and often wrong!) information out there, the world of supplements can seem confusing. We want to simplify...

10 Jun 2019

Can You Pre-Mix A Protein Shake?

This is another question we get asked a lot at Neat. Is there anything harmful about pre-mixing your protein shake?...

29 May 2019

What Your Vegan Protein Might Be Missing...

Most vegan proteins you'll find on the market are made from one core protein source, which is most often soy,...

13 May 2019

The Big Benefits Of Taking A Protein Supplement Whilst Travelling

No matter how many times we've resolved to stay healthy whilst travelling - hitting the hotel gym and swerving those...

07 May 2019

Is It Healthy To Have More Than One Protein Shake Per Day?

We're back to answer another one of our frequently asked questions: can you have more than one protein shake per...

29 Apr 2019

What’s The Difference Between Whey and Lean Proteins?

With so many protein powders out there, it can hard to know which one to pick (which is one of...

15 Apr 2019

Are Fasted Runs Impacting Your Performance?

Much like how every runner will prefer a different training style and motivational Spotify playlist, whether you eat before a...

08 Apr 2019

Supplements to Fuel Your Running Performance

With Spring upon us and the running season kicking off, we’ll be talking about all running all month on the...

02 Apr 2019

FAQ’s: Is Protein Just for Athletes or Bodybuilders?

Here at Neat, we’re not just here to provide supplements for sports fanatics. We specialise in active nutrition. Essentially, we’re...

11 Mar 2019

FAQ’s: Can Protein Help You Sleep?

The short answer? Yes! Now, let us explain… Recent studies have seen a great link between diet and sleep quality,...

04 Mar 2019

FAQ's: I'm Already a Neat Fan, Can I Skip my Starter Box?

Awesome, thanks for sticking with us! If you don’t need to try our blends, you can skip your Starter Box...

11 Feb 2019

FAQ's: Can I Change My Ongoing Neat plan?

We’re here to make your life easier, which is why you can change your Neat plan at any time. Life...

04 Feb 2019

FAQ's: How Much Does a Neat Plan Cost?

To get you started, you can get 4 x Neat protein sachets and a shaker in our Starter Box, for...

28 Jan 2019

FAQ's: What Do I Get In My Neat Plan?

Your first delivery is a Starter Box: x4 single serve sachets and a shaker. Perfect for an on-the-go refuel, travel...

14 Jan 2019

What Is Whey Protein?

Protein powder comes in various blends, but the most widely consumed is whey protein. Whey protein starts its life as...

11 Jun 2018
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