Protein Shakes: A Good Alternative To Breakfast?

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Regularly cited as the most important meal of the day, here at Neat we believe strongly in the power of a good breakfast. Eating a balanced diet is key, and starting off the day with something satisfying that's full of nutritional value - whether that's a plate of eggs and avo or a warming bowl of protein oatsalways helps us to tackle our ever-growing to do list. 

Protein Shakes: A Good Alternative To Breakfast? | Neat Nutrition. Protein Powder Subscriptions.

Yet, we sympathise that this isn't always easy, especially when you live a busy lifestyle. Finding the time to make a proper breakfast is no easy task, especially after squeezing in a morning workout or before a long commute. 

If this is the case for you, a protein shake is a much better breakfast option that skipping it entirely or grabbing a muffin on the go. However, when possible, we like to swap this for an on-the-go smoothie packed with fruit and/or veg. This will mean you're getting a fuller range of nutrients, and therefore energy to take on the day! It'll also keep you feeling fuller for longer, so you can avoid your stomach rumbling during your mid-morning meeting... 

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