Making a Protein Shake Work for Your Goals

Back To News
Prev Next

The best thing about protein powder? Thanks to its impressive versatility, it’s easy to make it work you and your needs. Whether you’re looking for the quickest, simplest post-workout refuel, want to curb your afternoon sweet tooth or are trying to pack on some serious muscle, here’s how to switch up your shake to crush your goals:

Making a Protein Shake Work for You | Neat Nutrition. Active Nutrition, Reimagined For You.

For the easiest refuel on-the-go

For the busy person on the go, refueling post-workout doesn’t get much easier or quicker than protein powder + water. Pop a sachet of whey protein & a Neat shaker in your bag and all you'll need to do is shake it up when needed.


For dairy-free recovery

Dairy-free fans? We’ve got you covered too. Shake up a sachet of our chocolate or vanilla vegan protein with water, oat or nut milk. We make our vegan blend with hemp and pea protein, to make sure that your body is getting all the essential amino acids it needs to recover well.


For the mid-afternoon sweet snacker

It’s 3 pm, your stomach is starting to rumble, and chocolate is at the forefront of your mind. To help you power through the afternoon, we recommend trying a chocolate whey or vegan protein shake to keep your mind and body feeling sharp. Shake it up with hazelnut or almond milk for a sweeter taste, or even blend it up with half a frozen banana for something more satiating.


For the muscle gainer

For those looking to gain muscle, it’s crucial to be in a calorie surplus – which is where a cleverly designed protein shake can help! With the right ingredients, it’s an easy way to get drink some extra calories without feeling too full. Blend up protein powder, the milk of your choice, a tbsp of peanut butter, frozen banana and oats to get some serious bang for your buck!


For a pre-bed stomach filler

Trying to sleep when you’re hungry is no easy feat. Make sure your body has everything it needs before you hit the sack by shaking up a sachet of whey protein with cow’s milk. This will give you the benefits of both whey and casein protein, which is known to be slower-releasing and means you’ll drip-feed your muscles overnight. With that sorted, you can sleep easy!


Keen to make shakes work for you and your goals? Get our protein powders delivered to your door, hassle free. Begin with a Starter Box, only $7.95.

Get the inside scoop on Neat news, events, and more