One of the best things about protein powder? It's impressive versatility, meaning it's easy to make it work you and your individual needs. Whether you’re looking for a simple post-workout refuel, want to curb your sugar cravings or pack on some serious muscle, here’s how switching up your shake will help you to crush those goals:
For the easiest refuel on-the-go
For busy people always on the go, refueling post-workout doesn’t get much easier or quicker than simply combining protein powder + water. Pop a sachet of vanilla or chocolate whey protein & your handy Neat shaker in your bag, so all you need to do is shake it up with water when needed.
For dairy-free recovery
Don't agree with dairy? We’ve still got you covered. Grab a sachet of vegan protein instead, and mix with water, oat or nut milk. Our vegan proteins are made with a blend of hemp and pea protein, which will make sure your body is getting all the essential amino acids it needs.
For the mid-afternoon sweet snacker
It’s mid-afternoon and your stomach (and mind) is focused on one thing, chocolate. Power through your day and stay sharp with a tasty chocolate shake. Shake it up with hazelnut or almond milk for a sweeter taste, or even blend it up with half a frozen banana for something more satiating.
For the muscle gainer
Alongside a strong training programme, it's crucial to be in a calorie surplus when looking to gain muscle... which is where a cleverly designed protein shake can help! Although naturally low calorie, add the right ingredients and it becomes a great way to drink in extra energy without feeling overly full. Blend up protein powder, full fat milk, a hefty dose of peanut butter, frozen banana and oats to get some serious bang for your buck!
For a pre-bed stomach filler
Trying to sleep when you’re hungry is no easy task. Make sure your body has everything it needs by shaking up a sachet of whey protein with cow’s milk. This will give you the benefits of both whey and casein protein, which is known to be slower-releasing, so will drip-feed your muscles overnight. So you can sleep easy!