Making a Protein Shake Work for Your Goals

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One of the best things about protein powder? It's impressive versatility, meaning it's easy to make it work you and your individual needs. Whether you’re looking for a simple post-workout refuel, want to curb your sugar cravings or pack on some serious muscle, here’s how switching up your shake will help you to crush those goals:

Making a Protein Shake Work for You | Neat Nutrition. Active Nutrition, Reimagined For You.

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For the easiest refuel on-the-go

For busy people always on the go, refueling post-workout doesn’t get much easier or quicker than simply combining protein powder + water. Pop a sachet of vanilla or chocolate whey protein & your handy Neat shaker in your bag, so all you need to do is shake it up with water when needed.

 

For dairy-free recovery

Don't agree with dairy? We’ve still got you covered. Grab a sachet of vegan protein instead, and mix with water, oat or nut milk. Our vegan proteins are made with a blend of hemp and pea protein, which will make sure your body is getting all the essential amino acids it needs. 

 

For the mid-afternoon sweet snacker

It’s mid-afternoon and your stomach (and mind) is focused on one thing, chocolate. Power through your day and stay sharp with a tasty chocolate shake. Shake it up with hazelnut or almond milk for a sweeter taste, or even blend it up with half a frozen banana for something more satiating.

 

For the muscle gainer

Alongside a strong training programme, it's crucial to be in a calorie surplus when looking to gain muscle... which is where a cleverly designed protein shake can help! Although naturally low calorie, add the right ingredients and it becomes a great way to drink in extra energy without feeling overly full. Blend up protein powder, full fat milk, a hefty dose of peanut butter, frozen banana and oats to get some serious bang for your buck!

 

For a pre-bed stomach filler

Trying to sleep when you’re hungry is no easy task. Make sure your body has everything it needs by shaking up a sachet of whey protein with cow’s milk. This will give you the benefits of both whey and casein protein, which is known to be slower-releasing, so will drip-feed your muscles overnight. So you can sleep easy! 

 

Keen to make shakes work for you and your goals? Get our protein powders delivered to your door, hassle free. Claim 50% off the Starter Box by using the code NEATPRO at checkout!

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