Fast & Efficient Workouts To Build Muscle

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Don't have the luxury of having a spare hour to spend working out? Most speedy training sessions are based around HIIT, which isn't ideal for those looking to build muscle and gain strength. But that doesn't mean you can't still achieve your goals... 

To get you started, here's some of the best muscle building workouts which are fast, efficient and will still get you to your morning meeting on time... 

 Fast & Effective Workouts For Building Muscle | Neat Nutrition. Active Nutrition, Reimagined For You.


Men’s Health Express Legs Workout

Don't enjoy training legs? You're not alone. Instead of skipping yet another session, get in and get it done in just 15 minutes. Don't underestimate this express workout though - it'll still tax your lower body…


Equinox 20-minute Pure Strength Workout

Working all major muscle groups and covering 5 training principles: horizontal push, vertical pull, knee-dominant, hip-dominant, and core. You’ll alternate between a bodyweight exercise and a loaded one, to increase “the body’s ability to adapt to different stressors”.


T Nation 20-Minute Muscle Builder

This 20-minute workout only requires a barbell and a bench - ideal for when you hit the gym during peak hours. It keeps things focused on the basic, compound lifts, recommending you lift regularly, rather than in huge volumes, to maximise your results without spending hours in the gym. 


Men’s Health Dirty Thirty Workout

If you still want to burn fat whilst building muscle, Men's Health's dirty thirty workout is the one for you. It only takes 30 minutes,  but that doesn’t mean it’ll be easy…


Fit Father Project Full Body Workout

Quick workouts are all about being smart about how you utilise your time. Which is why many work your full body, giving it enough stress to make progress. This full body workout uses supersets – meaning you’ll do one exercise immediately after another – to maximise your results in minimal time. 


Rushing out the gym? Refuel on-the-go with your favourite Neat protein sachet. Just add water, shake it up and you're good to go! 

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