Is It Healthy To Have More Than One Protein Shake Per Day?

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We're back to answer another one of our frequently asked questions: can you have more than one protein shake per day? There's no yes or no answer, and it all depends on your lifestyle and goals. But we're here to help break it down for you... 

Can I Have More Than One Protein Shake Per Day? | Neat Nutrition US. Active Nutrition, Reimagined For YOu.

In short answer, yes you can have more than one protein shake per day. But is this good for you? The answer to this all depends on your diet, workout regime and lifestyle goals...

If you already eat a high-protein diet, and aren't doing a high volume of training, then it's unlikely you'll need to have multiple shakes every day. But if you are training intensively or find that your diet is lacking in protein, then it's worth considering if another shake could be a beneficial addition to your daily routine. For example, if you drink a shake after your tough morning workout, and then add another sachet to your afternoon smoothie, you're simply giving your body everything it needs to recover well. 

Similarly, if you struggle to hit your daily protein needs - which can be particularly difficult for veggies and vegans - then an extra shake could be a great alternative to grabbing something sugary when your energy flags mid-afternoon.

The main thing to takeaway? Everyone is different. Make sure to listen to your body, and take into account your individual dietary needs.

Get started today with 4 protein servings of your choice, and a shaker, for just $7.95…  

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